Kyoungwon Cho 18:37 row
3,944
Meters
18:37.4
Time
2:21.6
Pace
231
Calories
49
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 202 |
September 15, 2026 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:37.4 | 3,944 | 2:21.6 | 123 | 744 | 231 | 23 | 49 |
| 2:21.7 | 500 | 2:21.7 | 123 | 736 | 29 | 22 | 49 |
| 4:52.8 | 500 | 2:31.1 | 101 | 690 | 29 | 21 | 49 |
| 7:12.0 | 500 | 2:19.2 | 130 | 750 | 29 | 24 | 49 |
| 9:30.8 | 500 | 2:18.8 | 131 | 752 | 29 | 24 | 49 |
| 11:49.6 | 500 | 2:18.8 | 131 | 778 | 30 | 23 | 49 |
| 14:07.5 | 500 | 2:17.9 | 133 | 757 | 29 | 24 | 49 |
| 16:24.2 | 500 | 2:16.7 | 137 | 790 | 30 | 25 | 49 |
| 18:28.4 | 444 | 2:19.8 | 128 | 753 | 26 | 23 | 49 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.