Kyoungwon Cho 5000m row
5,000
Meters
19:43.2
Time
1:58.3
Pace
343
Calories
153
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 214 |
September 16, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.2 | 5,000 | 1:58.3 | 211 | 1043 | 343 | 28 | 153 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 33 | 28 | 132 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1057 | 35 | 28 | 142 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 1028 | 34 | 29 | 146 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1033 | 34 | 29 | 152 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1032 | 34 | 29 | 153 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1065 | 35 | 29 | 155 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1037 | 34 | 28 | 161 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1074 | 35 | 30 | 162 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1041 | 34 | 30 | 163 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1077 | 35 | 29 | 167 |
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Workout Graph
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