Kyoungwon Cho 5000m row
5,000
Meters
22:42.7
Time
2:16.2
Pace
298
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 203 |
September 21, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.7 | 5,000 | 2:16.2 | 138 | 787 | 298 | 25 | 128 |
| 2:25.8 | 500 | 2:25.8 | 113 | 691 | 28 | 25 | 109 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 736 | 29 | 25 | 122 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 747 | 29 | 26 | 126 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 788 | 30 | 25 | 125 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 804 | 30 | 26 | 132 |
| 2:14.2 | 3,000 | 2:14.2 | 145 | 804 | 30 | 26 | 129 |
| 2:13.0 | 3,500 | 2:13.0 | 149 | 812 | 30 | 27 | 133 |
| 2:12.1 | 4,000 | 2:12.1 | 152 | 844 | 31 | 27 | 136 |
| 2:12.0 | 4,500 | 2:12.0 | 152 | 845 | 31 | 26 | 135 |
| 2:13.1 | 5,000 | 2:13.1 | 148 | 811 | 30 | 26 | 133 |
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Workout Graph
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