Kyoungwon Cho 5000m row
5,000
Meters
22:30.3
Time
2:15.0
Pace
301
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 201 |
September 22, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.3 | 5,000 | 2:15.0 | 142 | 802 | 301 | 24 | 128 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 29 | 23 | 122 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 795 | 30 | 23 | 122 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 797 | 30 | 24 | 124 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 790 | 30 | 24 | 124 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 835 | 31 | 24 | 138 |
| 2:12.9 | 3,000 | 2:12.9 | 149 | 812 | 30 | 24 | 131 |
| 2:14.4 | 3,500 | 2:14.4 | 144 | 803 | 30 | 24 | 131 |
| 2:14.6 | 4,000 | 2:14.6 | 144 | 802 | 30 | 25 | 129 |
| 2:14.5 | 4,500 | 2:14.5 | 144 | 829 | 31 | 25 | 130 |
| 2:14.6 | 5,000 | 2:14.6 | 144 | 802 | 30 | 25 | 129 |
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Workout Graph
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