Kyoungwon Cho 0:30 row
142
Meters
0:30.0
Time
1:45.6
Pace
14
Calories
144
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 40 |
| Stroke Count | 20 |
| Drag Factor | 179 |
September 23, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:30.0 | 142 | 1:45.6 | 297 | 1680 | 14 | 40 | 144 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 12 | 57 | 144 |
| 0:30.0 | 25 | 3:20.0 | 44 | 720 | 2 | 6 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.