Kyoungwon Cho 5000m row
5,000
Meters
22:40.8
Time
2:16.0
Pace
299
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 199 |
September 30, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.8 | 5,000 | 2:16.0 | 139 | 791 | 299 | 25 | 127 |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 28 | 25 | 113 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 736 | 29 | 25 | 121 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 741 | 29 | 25 | 121 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 792 | 30 | 25 | 126 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 806 | 30 | 24 | 130 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 834 | 31 | 25 | 129 |
| 2:12.8 | 3,500 | 2:12.8 | 149 | 813 | 30 | 25 | 135 |
| 2:12.7 | 4,000 | 2:12.7 | 150 | 840 | 31 | 25 | 134 |
| 2:12.9 | 4,500 | 2:12.9 | 149 | 812 | 30 | 26 | 134 |
| 2:13.4 | 5,000 | 2:13.4 | 147 | 836 | 31 | 26 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.