Kyoungwon Cho 5000m row
5,000
Meters
22:00.5
Time
2:12.0
Pace
307
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 205 |
October 02, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.5 | 5,000 | 2:12.0 | 152 | 836 | 307 | 25 | 132 |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 28 | 25 | 115 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 795 | 30 | 25 | 121 |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 801 | 30 | 25 | 126 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 840 | 31 | 26 | 131 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 849 | 31 | 26 | 131 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 849 | 31 | 26 | 137 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 851 | 31 | 26 | 136 |
| 2:09.2 | 4,000 | 2:09.2 | 162 | 863 | 31 | 27 | 138 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 868 | 31 | 26 | 139 |
| 2:04.3 | 5,000 | 2:04.3 | 182 | 955 | 33 | 27 | 146 |
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Workout Graph
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