Kyoungwon Cho 5000m row
5,000
Meters
21:51.1
Time
2:11.1
Pace
309
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 209 |
October 06, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.1 | 5,000 | 2:11.1 | 155 | 848 | 309 | 26 | 143 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 29 | 26 | 111 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 795 | 30 | 25 | 122 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 805 | 30 | 25 | 121 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 838 | 31 | 26 | 136 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 821 | 30 | 26 | 143 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 886 | 32 | 26 | 148 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 871 | 31 | 28 | 163 |
| 2:06.5 | 4,000 | 2:06.5 | 173 | 910 | 32 | 27 | 163 |
| 2:06.4 | 4,500 | 2:06.4 | 173 | 911 | 32 | 28 | 163 |
| 2:07.6 | 5,000 | 2:07.6 | 168 | 902 | 32 | 28 | 166 |
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Workout Graph
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