Kyoungwon Cho 21:23 row
5,011
Meters
21:23.2
Time
2:08.0
Pace
317
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 212 |
October 07, 2026 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.2 | 5,011 | 2:08.0 | 167 | 889 | 317 | 26 | 139 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 27 | 128 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 26 | 139 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 27 | 140 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 936 | 78 | 27 | 144 |
| 21:23.2 | 328 | 2:06.8 | 172 | 908 | 21 | 27 | 145 |
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Workout Graph
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