Kyoungwon Cho 5000m row
5,000
Meters
23:07.9
Time
2:18.7
Pace
294
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 210 |
October 29, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.9 | 5,000 | 2:18.7 | 131 | 762 | 294 | 24 | 125 |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 28 | 25 | 112 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 736 | 29 | 23 | 120 |
| 2:21.3 | 1,500 | 2:21.3 | 124 | 738 | 29 | 24 | 137 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 781 | 30 | 24 | 128 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 742 | 29 | 23 | 122 |
| 2:16.1 | 3,000 | 2:16.1 | 139 | 793 | 30 | 26 | 127 |
| 2:17.4 | 3,500 | 2:17.4 | 135 | 759 | 29 | 26 | 122 |
| 2:18.2 | 4,000 | 2:18.2 | 133 | 781 | 30 | 26 | 127 |
| 2:16.9 | 4,500 | 2:16.9 | 136 | 788 | 30 | 26 | 126 |
| 2:15.3 | 5,000 | 2:15.3 | 141 | 798 | 30 | 26 | 130 |
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Workout Graph
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