Kyoungwon Cho 5000m row
5,000
Meters
22:55.6
Time
2:17.5
Pace
296
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 220 |
October 30, 2026 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.6 | 5,000 | 2:17.5 | 134 | 774 | 296 | 24 | 118 |
| 2:26.4 | 500 | 2:26.4 | 112 | 688 | 28 | 25 | 107 |
| 2:23.7 | 1,000 | 2:23.7 | 118 | 701 | 28 | 25 | 111 |
| 2:22.1 | 1,500 | 2:22.1 | 122 | 734 | 29 | 24 | 111 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 783 | 30 | 24 | 117 |
| 2:16.7 | 2,500 | 2:16.7 | 137 | 790 | 30 | 22 | 118 |
| 2:14.2 | 3,000 | 2:14.2 | 145 | 804 | 30 | 25 | 122 |
| 2:14.4 | 3,500 | 2:14.4 | 144 | 803 | 30 | 25 | 122 |
| 2:14.1 | 4,000 | 2:14.1 | 145 | 805 | 30 | 25 | 124 |
| 2:12.1 | 4,500 | 2:12.1 | 152 | 844 | 31 | 25 | 125 |
| 2:14.0 | 5,000 | 2:14.0 | 145 | 805 | 30 | 26 | 124 |
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Workout Graph
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