Kyoungwon Cho 16:00 row
4,016m
Meters
16:00.0
Time
1:59.5
Pace
266
Calories
94
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 203 |
July 02, 2024 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,016m | 1:59.5 | 205 | 1005 | 26 | 94 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 27 | 79 |
| 8:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 | 110 |
| 12:00.0 | 993m | 2:00.8 | 198 | 982 | 25 | |
| 16:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 27 |
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