Kyoungwon Cho 23:28 row
5,525m
Meters
23:28.6
Time
2:07.4
Pace
345
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
July 10, 2024 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.6 | 5,525m | 2:07.4 | 169 | 881 | 25 | 140 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 137 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 134 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | 147 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 | 164 |
| 23:28.6 | 709m | 2:27.1 | 110 | 678 | 25 | 120 |
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Workout Graph
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