Kyoungwon Cho v500m/r...7 row
5,000m
Meters
22:26.7
Time
2:14.6
Pace
296
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:26.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 0 |
July 11, 2024 22:25:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.7 | 5,000m | 2:14.6 | 143 | 793 | 23 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 24 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 23 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 19 | |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 24 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 23 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 24 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 on Bled - Take it easy 3