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Kyoungwon Cho v10:00/r...32 row

6,830m

Meters

30:03.5

Time

2:12.0

Pace

414

Calories

Rest Distance0m
Rest Time5:00.0
Overall Distance6,830m
Overall Time35:03.5
Average Watts152
Calories Per Hour823
Stroke Rate25
Stroke Count741
Drag Factor0

July 14, 2024 22:54:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Henley - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:03.5 6,830m 2:12.0 152 823 25
10:00.0 2,194m 2:16.7 137 771 22
0:30.0 129m 1:56.2 223 1066 26
0:15.0 54m 2:18.8 131 749 24
0:30.0 132m 1:53.6 239 1120 28
0:15.0 52m 2:24.2 117 701 20
0:30.0 130m 1:55.3 228 1084 28
0:15.0 54m 2:18.8 131 749 20
0:30.0 128m 1:57.1 217 1048 28
0:15.0 53m 2:21.5 124 725 20
0:30.0 132m 1:53.6 239 1120 28
0:15.0 52m 2:24.2 117 701 24
r: 2:30 0m
0:45.0 196m 1:54.7 231 1096 33
0:15.0 55m 2:16.3 138 775 24
0:45.0 194m 1:55.9 224 1072 28
0:15.0 55m 2:16.3 138 775 24
0:45.0 193m 1:56.5 221 1060 28
0:15.0 53m 2:21.5 124 725 24
0:45.0 195m 1:55.3 228 1084 27
0:15.0 53m 2:21.5 124 725 24
0:45.0 194m 1:55.9 224 1072 28
0:15.0 51m 2:27.0 110 678 20
r: 2:30 0m
0:30.0 136m 1:50.2 261 1197 38
0:15.0 58m 2:09.3 162 857 28
0:30.0 137m 1:49.4 267 1217 28
0:15.0 56m 2:13.9 146 801 24
0:30.0 132m 1:53.6 239 1120 30
0:15.0 54m 2:18.8 131 749 24
0:30.0 132m 1:53.6 239 1120 28
0:15.0 52m 2:24.2 117 701 24
0:30.0 134m 1:51.9 250 1158 28
1:00.0 206m 2:25.6 113 690 25
6:48.5 1,384m 2:27.5 109 674 24
r0m

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