Kyoungwon Cho v5:00/r...20 row
5,562m
Meters
23:00.0
Time
2:04.0
Pace
353
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,562m |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 0 |
July 15, 2024 23:03:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,562m | 2:04.0 | 183 | 930 | 26 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 20 | |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 27 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 22 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 22 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | |
| r: 5:00 | 0m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 46 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 27 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | HIIT Pyramid 1 in Henley - HIIT Pyramid 1