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Kyoungwon Cho v2:00/r...20 row

6,918m

Meters

29:58.0

Time

2:09.9

Pace

421

Calories

Rest Distance0m
Rest Time
Overall Distance6,918m
Overall Time29:58.0
Average Watts159
Calories Per Hour848
Stroke Rate24
Stroke Count723
Drag Factor0

July 16, 2024 22:43:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Boston - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,918m 2:09.9 159 848 24
2:00.0 426m 2:20.8 125 731 23
2:00.0 443m 2:15.4 141 784 20
0:50.0 183m 2:16.6 137 772 20
0:09.0 42m 1:47.1 285 1279 27
0:50.0 184m 2:15.8 140 780 20
0:09.0 48m 1:33.7 425 1761 33
1:00.0 214m 2:20.1 127 737 20
0:30.0 140m 1:47.1 285 1279 28
2:30.0 577m 2:09.9 159 848 26
2:00.0 448m 2:13.9 146 801 24
0:30.0 147m 1:42.0 329 1433 32
2:30.0 598m 2:05.4 177 910 26
2:00.0 458m 2:11.0 156 835 24
0:30.0 148m 1:41.3 336 1457 30
2:30.0 594m 2:06.2 174 898 26
2:00.0 449m 2:13.6 147 804 24
0:30.0 152m 1:38.6 364 1553 34
2:30.0 579m 2:09.5 161 854 26
2:00.0 425m 2:21.1 124 728 24
3:00.0 663m 2:15.7 140 781 20
r0m

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