Kyoungwon Cho 19:03 row
4,396m
Meters
19:03.7
Time
2:10.0
Pace
0
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 163 |
July 19, 2024 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.7 | 4,396m | 2:10.0 | 159 | 847 | 19 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 |
| 19:03.7 | 0 |