Kyoungwon Cho 30:04 row
7,183
Meters
30:04.2
Time
2:05.5
Pace
455
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 145 |
July 25, 2024 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 7,183 | 2:05.5 | 177 | 907 | 455 | 24 | 156 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 | 155 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 25 | |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 25 | 158 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 25 | |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 26 | |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 24 | |
| 30:04.2 | 6 | 5:50.0 | 8 | 328 | 0 | 0 |
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Workout Graph
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