Kyoungwon Cho 45:02 row
10,168m
Meters
45:02.0
Time
2:12.8
Pace
609
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 4 |
| Drag Factor | 138 |
July 29, 2024 22:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.0 | 10,168m | 2:12.8 | 149 | 813 | 24 | 125 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 127 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 124 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | |
| 35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | |
| 40:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | |
| 45:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | |
| 45:02.0 | 1m | 16:40.0 | 0 | 301 | 0 |
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Workout Graph
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