Kyoungwon Cho 5000m row
5,000
Meters
19:30.1
Time
1:57.0
Pace
339
Calories
165
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 204 |
August 09, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.1 | 5,000 | 1:57.0 | 218 | 1051 | 339 | 24 | 165 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 68 | 24 | 152 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 68 | 24 | 165 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1040 | 67 | 24 | 166 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1050 | 68 | 25 | 172 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1049 | 68 | 25 | 170 |
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Workout Graph
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