Kyoungwon Cho 44:20 row
10,016m
Meters
44:20.5
Time
2:12.8
Pace
599
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 128 |
August 11, 2024 22:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.5 | 10,016m | 2:12.8 | 149 | 814 | 24 | 138 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 129 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 143 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 145 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 136 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 144 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 142 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 131 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 140 |
| 44:20.5 | 935m | 2:19.3 | 129 | 745 | 24 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.