Kyoungwon Cho v500m/2:00r...5 row
3,500m
Meters
13:17.8
Time
1:53.9
Pace
245
Calories
151
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,574m |
| Overall Time | 23:17.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 169 |
August 13, 2024 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.8 | 3,500m | 1:53.9 | 236 | 1113 | 24 | 151 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | 132 | |
| r: 2:00 | 18m | ||||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 24 | 153 | |
| r: 2:00 | 15m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 23 | 151 | |
| r: 2:00 | 18m | ||||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 25 | 164 | |
| r: 2:00 | 7m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 25 | 158 | |
| r: 2:00 | 16m | ||||||
| r74m |
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Workout Graph
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