Kyoungwon Cho 500m row
500m
Meters
1:38.2
Time
1:38.2
Pace
41
Calories
155
Heart Rate
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 34 |
| Stroke Count | 57 |
| Drag Factor | 201 |
August 22, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 34 | 155 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | 135 |
| 0:17.9 | 200m | 1:29.5 | 488 | 1980 | 40 | 150 |
| 0:19.0 | 300m | 1:35.0 | 408 | 1704 | 35 | 160 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 32 | 165 |
| 0:20.6 | 500m | 1:43.0 | 320 | 1402 | 32 | 168 |
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Workout Graph
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