Kyoungwon Cho v3:00/2:00r...5 row
4,109m
Meters
15:00.0
Time
1:49.5
Pace
303
Calories
169
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,191m |
| Overall Time | 25:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 211 |
August 23, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,109m | 1:49.5 | 266 | 1217 | 27 | 169 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 27 | 168 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 27 | 162 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 28 | 169 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 28 | 172 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 28 | 175 | |
| r: 2:00 | 19m | ||||||
| r82m |
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Workout Graph
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