Kyoungwon Cho 30:00 row
7,257m
Meters
30:00.0
Time
2:04.0
Pace
468
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 196 |
August 28, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,257m | 2:04.0 | 183 | 931 | 25 | 147 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 24 | 139 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 24 | 151 |
| 18:00.0 | 1,467m | 2:02.6 | 189 | 952 | 25 | 147 |
| 24:00.0 | 1,476m | 2:01.9 | 193 | 964 | 26 | 152 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 26 | 148 |
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Workout Graph
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