Kyoungwon Cho 30:00 row
7,641m
Meters
30:00.0
Time
1:57.7
Pace
516
Calories
165
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 218 |
August 30, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,641m | 1:57.7 | 214 | 1037 | 26 | 165 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 24 | 157 |
| 12:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 26 | 164 |
| 18:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 26 | 166 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 27 | 168 |
| 30:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 27 | 171 |
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Workout Graph
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