Kyoungwon Cho v500m/2:00r...8 row
4,000m
Meters
14:03.5
Time
1:45.4
Pace
307
Calories
160
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 30:03.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 186 |
September 04, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.5 | 4,000m | 1:45.4 | 299 | 1327 | 30 | 160 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | 142 | |
| r: 2:00 | 12m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 156 | |
| r: 2:00 | 21m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 158 | |
| r: 2:00 | 18m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | 161 | |
| r: 2:00 | 15m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 166 | |
| r: 2:00 | 14m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | 167 | |
| r: 2:00 | 22m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 30 | 167 | |
| r: 2:00 | 14m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 30 | 169 | |
| r: 2:00 | 13m | ||||||
| r129m |
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Workout Graph
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