Kyoungwon Cho v1:00/2:00r...5 row
4,036m
Meters
15:00.0
Time
1:51.4
Pace
289
Calories
153
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 25:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 191 |
September 05, 2024 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,036m | 1:51.4 | 253 | 1169 | 26 | 153 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 138 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 27 | 157 | |
| r: 2:00 | 2m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 28 | 143 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 29 | 164 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 24 | 167 | |
| r: 2:00 | 22m | ||||||
| r71m |
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Workout Graph
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