Kyoungwon Cho 5000m row
5,000m
Meters
21:21.1
Time
2:08.1
Pace
310
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 190 |
September 09, 2024 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.1 | 5,000m | 2:08.1 | 166 | 872 | 25 | 145 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 26 | 146 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 26 | 140 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 26 | 140 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 25 | 145 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 27 | 155 |
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Workout Graph
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