Kyoungwon Cho v4:00/2:00r...5 row
5,234m
Meters
20:00.0
Time
1:54.6
Pace
365
Calories
146
Heart Rate
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,332m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 716 |
| Drag Factor | 190 |
September 10, 2024 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,234m | 1:54.6 | 232 | 1099 | 29 | 146 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 28 | 85 | |
| r: 2:00 | 247m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 29 | 147 | |
| r: 2:00 | 111m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 30 | 158 | |
| r: 2:00 | 295m | ||||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 30 | 168 | |
| r: 2:00 | 200m | ||||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 29 | 172 | |
| r: 2:00 | 245m | ||||||
| r1,098m |
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Workout Graph
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