Kyoungwon Cho 10000m row
10,000
Meters
48:00.9
Time
2:24.0
Pace
577
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 1160 |
| Drag Factor | 189 |
September 11, 2024 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.9 | 10,000 | 2:24.0 | 117 | 703 | 577 | 24 | 124 |
| 9:24.7 | 2,000 | 2:21.1 | 124 | 728 | 114 | 27 | 124 |
| 9:42.0 | 4,000 | 2:25.5 | 114 | 691 | 118 | 23 | 127 |
| 9:31.5 | 6,000 | 2:22.8 | 120 | 713 | 117 | 23 | 120 |
| 9:38.6 | 8,000 | 2:24.6 | 116 | 697 | 114 | 24 | 125 |
| 9:44.1 | 10,000 | 2:26.0 | 112 | 686 | 114 | 24 | 126 |
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Workout Graph
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