Kyoungwon Cho v2000m/3:00r...4 row
5,000m
Meters
18:35.6
Time
1:51.5
Pace
361
Calories
168
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 30:35.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 190 |
September 12, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.6 | 5,000m | 1:51.5 | 252 | 1167 | 27 | 168 | |
| 7:24.2 | 2,000m | 1:51.0 | 256 | 1179 | 27 | 166 | |
| r: 3:00 | 21m | ||||||
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 27 | 164 | |
| r: 3:00 | 28m | ||||||
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 28 | 171 | |
| r: 3:00 | 33m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 32 | 172 | |
| r: 3:00 | 24m | ||||||
| r106m |
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Workout Graph
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