Kyoungwon Cho 1000m row
1,000
Meters
3:59.3
Time
1:59.6
Pace
68
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 136 |
September 23, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 68 | 31 | 143 |
| 1:03.6 | 200 | 2:39.0 | 87 | 599 | 12 | 22 | 124 |
| 0:44.2 | 400 | 1:50.5 | 259 | 1192 | 14 | 37 | |
| 0:44.4 | 600 | 1:51.0 | 256 | 1180 | 14 | 35 | |
| 0:43.8 | 800 | 1:49.5 | 267 | 1217 | 14 | 34 | 151 |
| 0:43.4 | 1,000 | 1:48.5 | 274 | 1243 | 14 | 32 | 154 |
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Workout Graph
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