Kyoungwon Cho 1000m row
1,000m
Meters
3:59.3
Time
1:59.6
Pace
68
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 136 |
September 23, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 31 | 143 |
| 1:03.6 | 200m | 2:39.0 | 87 | 599 | 22 | 124 |
| 0:44.2 | 400m | 1:50.5 | 259 | 1192 | 37 | |
| 0:44.4 | 600m | 1:51.0 | 256 | 1180 | 35 | |
| 0:43.8 | 800m | 1:49.5 | 267 | 1217 | 34 | 151 |
| 0:43.4 | 1,000m | 1:48.5 | 274 | 1243 | 32 | 154 |
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Workout Graph
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