Kyoungwon Cho v20c/0:20r...2 row
624m
Meters
4:11.6
Time
3:21.6
Pace
31
Calories
86
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 639m |
| Overall Time | 4:51.6 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 134 |
October 03, 2024 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:11.6 | 624m | 3:21.6 | 43 | 447 | 21 | 86 | |
| 2:42.7 | 396m | 3:25.4 | 40 | 438 | 21 | 85 | |
| r: 0:20 | 15m | ||||||
| 1:28.9 | 229m | 3:14.1 | 48 | 464 | 21 | 87 | |
| r: 0:20 | 0m | ||||||
| r15m |
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Workout Graph
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