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Kyoungwon Cho 10000m row

10,000m

Meters

45:32.4

Time

2:16.6

Pace

592

Calories

125

Heart Rate

Average Watts137
Calories Per Hour772
Stroke Rate25
Stroke Count1142
Drag Factor197

October 12, 2024 07:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:32.4 10,000m 2:16.6 137 772 25 125
2:17.7 500m 2:17.7 134 761 26 114
2:18.7 1,000m 2:18.7 131 751 24 115
2:14.9 1,500m 2:14.9 143 790 24 125
2:13.1 2,000m 2:13.1 148 810 24 123
2:12.6 2,500m 2:12.6 150 816 24 128
2:13.9 3,000m 2:13.9 146 801 24 126
2:16.8 3,500m 2:16.8 137 770 24 123
2:10.0 4,000m 2:10.0 159 848 25 128
2:09.9 4,500m 2:09.9 160 849 26 130
2:11.9 5,000m 2:11.9 153 824 26 126
2:13.2 5,500m 2:13.2 148 809 26 128
2:05.2 6,000m 2:05.2 178 913 28 141
2:17.6 6,500m 2:17.6 134 762 26 127
3:00.3 7,000m 3:00.3 60 505 20 112
2:23.4 7,500m 2:23.4 119 708 26 113
2:18.7 8,000m 2:18.7 131 751 25 126
2:21.4 8,500m 2:21.4 124 726 25 124
2:20.5 9,000m 2:20.5 126 734 26 114
2:30.2 9,500m 2:30.2 103 655 25 120
1:42.3 10,000m 1:42.3 327 1425 31 162

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Workout Graph

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