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Kyoungwon Cho 10000m row

10,000

Meters

45:32.4

Time

2:16.6

Pace

592

Calories

125

Heart Rate

Average Watts137
Calories Per Hour779
Stroke Rate25
Stroke Count1142
Drag Factor197

October 12, 2024 07:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:32.4 10,000 2:16.6 137 779 592 25 125
2:17.7 500 2:17.7 134 758 29 26 114
2:18.7 1,000 2:18.7 131 726 28 24 115
2:14.9 1,500 2:14.9 143 773 29 24 125
2:13.1 2,000 2:13.1 148 784 29 24 123
2:12.6 2,500 2:12.6 150 814 30 24 128
2:13.9 3,000 2:13.9 146 779 29 24 126
2:16.8 3,500 2:16.8 137 763 29 24 123
2:10.0 4,000 2:10.0 159 830 30 25 128
2:09.9 4,500 2:09.9 160 831 30 26 130
2:11.9 5,000 2:11.9 153 818 30 26 126
2:13.2 5,500 2:13.2 148 783 29 26 128
2:05.2 6,000 2:05.2 178 891 31 28 141
2:17.6 6,500 2:17.6 134 758 29 26 127
3:00.3 7,000 3:00.3 60 539 27 20 112
2:23.4 7,500 2:23.4 119 702 28 26 113
2:18.7 8,000 2:18.7 131 752 29 25 126
2:21.4 8,500 2:21.4 124 763 30 25 124
2:20.5 9,000 2:20.5 126 717 28 26 114
2:30.2 9,500 2:30.2 103 671 28 25 120
1:42.3 10,000 1:42.3 327 1407 40 31 162

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Workout Graph

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