Kyoungwon Cho 5000m row
5,000m
Meters
20:40.8
Time
2:04.0
Pace
317
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 225 |
October 17, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.8 | 5,000m | 2:04.0 | 183 | 930 | 27 | 141 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 27 | 123 |
| 2:10.8 | 1,000m | 2:10.8 | 156 | 838 | 27 | 130 |
| 2:08.6 | 1,500m | 2:08.6 | 165 | 866 | 27 | 132 |
| 2:07.2 | 2,000m | 2:07.2 | 170 | 885 | 27 | 136 |
| 2:06.8 | 2,500m | 2:06.8 | 172 | 890 | 28 | 136 |
| 2:05.0 | 3,000m | 2:05.0 | 179 | 916 | 28 | 140 |
| 2:04.7 | 3,500m | 2:04.7 | 180 | 921 | 28 | 142 |
| 1:59.6 | 4,000m | 1:59.6 | 205 | 1004 | 27 | 151 |
| 1:55.1 | 4,500m | 1:55.1 | 230 | 1089 | 31 | 158 |
| 1:50.6 | 5,000m | 1:50.6 | 259 | 1190 | 30 | 165 |
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Workout Graph
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