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Kyoungwon Cho 10000m row

10,000

Meters

48:49.6

Time

2:26.4

Pace

552

Calories

110

Heart Rate

Average Watts111
Calories Per Hour683
Stroke Rate24
Stroke Count1204
Drag Factor146

October 20, 2024 22:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:49.6 10,000 2:26.4 111 683 552 24 110
2:49.0 500 2:49.0 73 549 25 22 97
2:34.4 1,000 2:34.4 95 627 26 24 101
2:29.8 1,500 2:29.8 104 658 27 24 103
2:23.5 2,000 2:23.5 118 707 28 24 109
2:25.2 2,500 2:25.2 114 693 27 24 105
2:42.7 3,000 2:42.7 81 579 27 21 104
2:23.3 3,500 2:23.3 119 709 28 25 111
2:19.6 4,000 2:19.6 129 742 28 25 110
2:20.0 4,500 2:20.0 128 738 28 25 111
2:26.5 5,000 2:26.5 111 683 27 25 108
2:25.5 5,500 2:25.5 114 691 27 25 109
2:25.8 6,000 2:25.8 113 688 27 26 109
2:48.1 6,500 2:48.1 74 553 27 22 104
2:13.5 7,000 2:13.5 147 806 29 27 129
2:26.8 7,500 2:26.8 111 680 27 25 110
2:25.9 8,000 2:25.9 113 687 27 26 112
2:26.5 8,500 2:26.5 111 683 27 25 109
2:25.1 9,000 2:25.1 115 694 27 26 111
2:28.3 9,500 2:28.3 107 669 27 25 107
1:50.2 10,000 1:50.2 262 1200 36 29 151

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Workout Graph

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