Kyoungwon Cho 15000m row
15,000m
Meters
1:04:50.8
Time
2:09.6
Pace
914
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 1626 |
| Drag Factor | 207 |
October 27, 2024 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:50.8 | 15,000m | 2:09.6 | 160 | 852 | 24 | 134 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 23 | 120 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 22 | 124 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 24 | 124 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 25 | 130 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 25 | 132 |
| 4:19.8 | 6,000m | 2:09.9 | 160 | 849 | 26 | 129 |
| 4:18.3 | 7,000m | 2:09.1 | 162 | 859 | 25 | 135 |
| 4:16.3 | 8,000m | 2:08.1 | 166 | 872 | 26 | 136 |
| 4:17.3 | 9,000m | 2:08.6 | 164 | 865 | 25 | 140 |
| 4:18.5 | 10,000m | 2:09.2 | 162 | 857 | 26 | 133 |
| 4:15.2 | 11,000m | 2:07.6 | 168 | 879 | 25 | 142 |
| 4:14.9 | 12,000m | 2:07.4 | 169 | 881 | 25 | 139 |
| 4:16.3 | 13,000m | 2:08.1 | 166 | 872 | 26 | 144 |
| 4:22.4 | 14,000m | 2:11.2 | 155 | 833 | 26 | 139 |
| 4:16.7 | 15,000m | 2:08.3 | 166 | 869 | 26 | 144 |
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Workout Graph
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