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Kyoungwon Cho 10000m row

10,000m

Meters

46:50.6

Time

2:20.5

Pace

575

Calories

119

Heart Rate

Average Watts126
Calories Per Hour734
Stroke Rate23
Stroke Count1119
Drag Factor137

October 28, 2024 22:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:50.6 10,000m 2:20.5 126 734 23 119
2:36.0 500m 2:36.0 92 617 23 103
2:25.8 1,000m 2:25.8 113 688 21 108
2:24.1 1,500m 2:24.1 117 702 22 112
2:21.8 2,000m 2:21.8 123 722 24 114
2:15.9 2,500m 2:15.9 139 779 25 119
2:17.8 3,000m 2:17.8 134 760 25 118
2:17.5 3,500m 2:17.5 135 763 24 117
2:28.3 4,000m 2:28.3 107 669 22 115
2:13.0 4,500m 2:13.0 149 812 25 122
2:14.7 5,000m 2:14.7 143 792 24 120
2:38.2 5,500m 2:38.2 88 604 21 116
2:16.4 6,000m 2:16.4 138 774 25 119
2:09.5 6,500m 2:09.5 161 854 25 128
2:38.2 7,000m 2:38.2 88 604 22 122
2:16.6 7,500m 2:16.6 137 772 26 121
2:26.1 8,000m 2:26.1 112 686 23 123
2:15.7 8,500m 2:15.7 140 782 25 125
2:09.8 9,000m 2:09.8 160 850 26 128
2:13.5 9,500m 2:13.5 147 806 26 124
2:11.7 10,000m 2:11.7 153 827 25 126

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Workout Graph

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