Kyoungwon Cho 10000m row
10,000m
Meters
39:38.1
Time
1:58.9
Pace
660
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 1215 |
| Drag Factor | 218 |
November 07, 2024 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.1 | 10,000m | 1:58.9 | 208 | 1016 | 30 | 157 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | 127 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 30 | 141 |
| 2:00.2 | 1,500m | 2:00.2 | 202 | 993 | 30 | 146 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 31 | 151 |
| 1:58.5 | 2,500m | 1:58.5 | 210 | 1023 | 31 | 159 |
| 1:58.4 | 3,000m | 1:58.4 | 211 | 1025 | 31 | 152 |
| 1:57.9 | 3,500m | 1:57.9 | 214 | 1034 | 31 | 153 |
| 1:57.5 | 4,000m | 1:57.5 | 216 | 1042 | 32 | 157 |
| 1:57.2 | 4,500m | 1:57.2 | 217 | 1048 | 32 | 160 |
| 1:57.4 | 5,000m | 1:57.4 | 216 | 1044 | 31 | 157 |
| 1:57.8 | 5,500m | 1:57.8 | 214 | 1036 | 31 | 161 |
| 2:01.2 | 6,000m | 2:01.2 | 197 | 976 | 30 | 158 |
| 1:57.1 | 6,500m | 1:57.1 | 218 | 1050 | 32 | 162 |
| 1:57.8 | 7,000m | 1:57.8 | 214 | 1036 | 32 | 163 |
| 1:57.9 | 7,500m | 1:57.9 | 214 | 1034 | 31 | 165 |
| 1:58.0 | 8,000m | 1:58.0 | 213 | 1033 | 32 | 164 |
| 1:58.1 | 8,500m | 1:58.1 | 212 | 1031 | 31 | 168 |
| 1:58.3 | 9,000m | 1:58.3 | 211 | 1027 | 31 | 168 |
| 1:58.3 | 9,500m | 1:58.3 | 211 | 1027 | 30 | 169 |
| 1:58.1 | 10,000m | 1:58.1 | 212 | 1031 | 30 | 166 |
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Workout Graph
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