Kyoungwon Cho 47:07 row
10,007m
Meters
47:07.4
Time
2:21.2
Pace
567
Calories
61
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 1134 |
| Drag Factor | 132 |
November 10, 2024 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:07.4 | 10,007m | 2:21.2 | 124 | 727 | 24 | 61 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 22 | 61 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | |
| 40:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | |
| 45:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | |
| 47:07.4 | 441m | 2:24.4 | 116 | 699 | 24 |
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Workout Graph
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