Kyoungwon Cho 3853m row
3,853
Meters
19:31.8
Time
2:32.0
Pace
222
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 161 |
November 17, 2024 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.8 | 3,853 | 2:32.0 | 100 | 682 | 222 | 24 | 117 |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 27 | 23 | 109 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 725 | 28 | 25 | 112 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 724 | 28 | 25 | 119 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 760 | 29 | 25 | 118 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 784 | 29 | 25 | 127 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 830 | 30 | 26 | 130 |
| 2:09.2 | 3,500 | 2:09.2 | 162 | 835 | 30 | 26 | 129 |
| 1:44.1 | 3,853 | 2:27.4 | 109 | 726 | 21 | 21 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.