Kyoungwon Cho 500m row
500
Meters
2:07.6
Time
2:07.6
Pace
34
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 213 |
November 26, 2024 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.6 | 500 | 2:07.6 | 168 | 959 | 34 | 28 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 9 | 39 |
| 0:17.7 | 200 | 1:28.5 | 505 | 1830 | 9 | 41 |
| 0:25.3 | 300 | 2:06.5 | 173 | 853 | 6 | 26 |
| 0:29.9 | 400 | 2:29.5 | 105 | 602 | 5 | 26 |
| 0:36.2 | 500 | 3:01.0 | 59 | 497 | 5 | 20 |
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Workout Graph
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