Kyoungwon Cho 30:04 row
6,012
Meters
30:04.3
Time
2:30.0
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 111 |
December 10, 2024 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,012 | 2:30.0 | 104 | 656 | 328 | 26 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 24 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 26 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 27 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 27 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 26 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 27 |
| 30:04.3 | 5 | 7:10.0 | 4 | 315 | 0 | 0 |
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Workout Graph
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