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Kyoungwon Cho 15000m row

15,000m

Meters

1:05:37.5

Time

2:11.2

Pace

917

Calories

138

Heart Rate

Average Watts155
Calories Per Hour832
Stroke Rate26
Stroke Count1723
Drag Factor218

December 10, 2024 23:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:05:37.5 15,000m 2:11.2 155 832 26 138
2:24.7 500m 2:24.7 116 697 23 115
2:31.6 1,000m 2:31.6 100 645 21 119
2:17.8 1,500m 2:17.8 134 760 22 118
2:12.7 2,000m 2:12.7 150 815 24 126
2:12.1 2,500m 2:12.1 152 822 24 128
2:13.8 3,000m 2:13.8 146 802 25 132
2:07.7 3,500m 2:07.7 168 878 27 134
2:08.1 4,000m 2:08.1 167 873 27 135
2:08.5 4,500m 2:08.5 165 867 26 138
2:17.5 5,000m 2:17.5 135 763 25 131
2:59.0 5,500m 2:59.0 61 510 18 126
2:09.1 6,000m 2:09.1 163 859 27 135
2:10.2 6,500m 2:10.2 159 845 28 132
2:06.7 7,000m 2:06.7 172 892 27 134
2:03.6 7,500m 2:03.6 185 937 28 143
2:05.2 8,000m 2:05.2 178 913 29 143
2:05.2 8,500m 2:05.2 178 913 29 142
2:04.4 9,000m 2:04.4 182 925 27 145
2:06.9 9,500m 2:06.9 171 889 28 143
2:06.7 10,000m 2:06.7 172 892 29 143
2:32.3 10,500m 2:32.3 99 640 23 139
2:07.1 11,000m 2:07.1 170 886 29 139
2:06.0 11,500m 2:06.0 175 902 29 143
2:04.7 12,000m 2:04.7 180 921 28 147
2:04.3 12,500m 2:04.3 182 927 28 148
2:03.4 13,000m 2:03.4 186 941 29 150
2:04.9 13,500m 2:04.9 180 918 29 151
2:02.0 14,000m 2:02.0 193 963 28 153
2:01.8 14,500m 2:01.8 194 966 29 155
1:59.6 15,000m 1:59.6 205 1004 29 157

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Workout Graph

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