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Kyoungwon Cho 15000m row

15,000

Meters

1:05:37.5

Time

2:11.2

Pace

917

Calories

138

Heart Rate

Average Watts155
Calories Per Hour838
Stroke Rate26
Stroke Count1723
Drag Factor218

December 10, 2024 23:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:37.5 15,000 2:11.2 155 838 917 26 138
2:24.7 500 2:24.7 116 696 28 23 115
2:31.6 1,000 2:31.6 100 664 28 21 119
2:17.8 1,500 2:17.8 134 757 29 22 118
2:12.7 2,000 2:12.7 150 813 30 24 126
2:12.1 2,500 2:12.1 152 817 30 24 128
2:13.8 3,000 2:13.8 146 780 29 25 132
2:07.7 3,500 2:07.7 168 873 31 27 134
2:08.1 4,000 2:08.1 167 871 31 27 135
2:08.5 4,500 2:08.5 165 840 30 26 138
2:17.5 5,000 2:17.5 135 759 29 25 131
2:59.0 5,500 2:59.0 61 583 29 18 126
2:09.1 6,000 2:09.1 163 836 30 27 135
2:10.2 6,500 2:10.2 159 829 30 28 132
2:06.7 7,000 2:06.7 172 880 31 27 134
2:03.6 7,500 2:03.6 185 932 32 28 143
2:05.2 8,000 2:05.2 178 891 31 29 143
2:05.2 8,500 2:05.2 178 891 31 29 142
2:04.4 9,000 2:04.4 182 897 31 27 145
2:06.9 9,500 2:06.9 171 879 31 28 143
2:06.7 10,000 2:06.7 172 880 31 29 143
2:32.3 10,500 2:32.3 99 709 30 23 139
2:07.1 11,000 2:07.1 170 878 31 29 139
2:06.0 11,500 2:06.0 175 885 31 29 143
2:04.7 12,000 2:04.7 180 894 31 28 147
2:04.3 12,500 2:04.3 182 926 32 28 148
2:03.4 13,000 2:03.4 186 933 32 29 150
2:04.9 13,500 2:04.9 180 893 31 29 151
2:02.0 14,000 2:02.0 193 944 32 28 153
2:01.8 14,500 2:01.8 194 945 32 29 155
1:59.6 15,000 1:59.6 205 993 33 29 157

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Workout Graph

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