Kyoungwon Cho 39:15 row
8,046m
Meters
39:15.0
Time
2:26.3
Pace
445
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 953 |
| Drag Factor | 131 |
December 14, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.0 | 8,046m | 2:26.3 | 112 | 684 | 24 | 116 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | 108 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 114 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 113 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 118 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 120 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 119 |
| 35:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 | 121 |
| 39:15.0 | 875m | 2:25.7 | 113 | 689 | 25 | 117 |
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Workout Graph
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