Kyoungwon Cho 45:15 row

9,027m

Meters

45:15.9

Time

2:30.4

Pace

489

Calories

107

Heart Rate

Average Watts103
Calories Per Hour653
Stroke Rate25
Stroke Count1165
Drag Factor149

December 17, 2024 22:56:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:15.9 9,027m 2:30.4 103 653 25 107
5:00.0 916m 2:43.7 80 574 24 103
10:00.0 964m 2:35.6 93 619 25 107
15:00.0 974m 2:34.0 96 629 25 104
20:00.0 983m 2:32.5 99 639 25 105
25:00.0 1,015m 2:27.7 108 673 26 109
30:00.0 1,022m 2:26.7 111 680 26 107
35:00.0 1,025m 2:26.3 112 684 26 112
40:00.0 1,041m 2:24.0 117 702 27 111
45:00.0 1,043m 2:23.8 118 704 28 111
45:15.9 45m 2:56.6 63 518 17 106

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Workout Graph

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