Kyoungwon Cho 45:15 row
9,027
Meters
45:15.9
Time
2:30.4
Pace
489
Calories
107
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 1165 |
| Drag Factor | 149 |
December 17, 2024 22:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:15.9 | 9,027 | 2:30.4 | 103 | 648 | 489 | 25 | 107 |
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 24 | 103 |
| 10:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 25 | 107 |
| 15:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 25 | 104 |
| 20:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 25 | 105 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 26 | 109 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 26 | 107 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 672 | 56 | 26 | 112 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 27 | 111 |
| 45:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 28 | 111 |
| 45:15.9 | 45 | 2:56.6 | 63 | 452 | 2 | 17 | 106 |
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Workout Graph
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