Kyoungwon Cho 11:03 row
2,016m
Meters
11:03.4
Time
2:44.5
Pace
104
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 218 |
December 19, 2024 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.4 | 2,016m | 2:44.5 | 79 | 570 | 24 | 108 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 24 | 109 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 24 | 111 |
| 11:03.4 | 182m | 2:54.1 | 66 | 527 | 26 | 106 |
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