Kyoungwon Cho 30:07 row
5,861m
Meters
30:07.1
Time
2:34.1
Pace
312
Calories
112
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 155 |
December 21, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,861m | 2:34.1 | 96 | 628 | 24 | 112 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 20 | 109 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 22 | 110 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 24 | 112 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 25 | 110 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 | 116 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 | 114 |
| 30:07.1 | 16m | 3:41.8 | 32 | 410 | 10 | 114 |
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Workout Graph
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